WHAT YOU GET:
All programming comes with access to an app called TrueCoach where all your workouts are posted and updated weekly. Example videos are linked to each movement, and you’re able upload videos directly to the TrueCoach app for form review and feedback from me. The biggest difference between this option and the Challenge is the one-on-one feedback you receive as well as customization to your own specific goals and needs.
You’ll get access to me via text and e-mail for whenever you may need me. This program also comes with weekly check-ins and feedback via a progress tracker I send you as well as video replies to your check-ins.
- Macro Coaching + Weekly check-ins